Excessive use of social media like Facebook, Snapchat or Instagram could lead to depression and loneliness as this habit is associated with poor well-being,researchers have warned.
A new study, being published in the Journal of Social and Clinical Psychology by researchers at the University of Pennsylvania, showed that limiting screen time on these apps could boost one’s wellness.
The study has tried to look into the causal side of things, and see whether people may actually feel better when they cut down on social media.
“Our findings strongly suggest that limiting social media use to approximately 30 minutes per day may lead to significant improvement in well-being,” the authors concluded.
“When you are not busy getting sucked into clickbait social media, you are actually spending more time on things that are more likely to make you feel better about your life,” said Melissa Hunt, associate director of clinical training at the University of Pennsylvania in the US.
For the study, researchers from the varsity, included 143 undergraduate participants. The team designed their experiment to include the three platforms most popular with the participants.
They monitored the students for a week to get a baseline reading of their social media use, and gave them questionnaires that assessed their well-being according to seven different factors: social support, fear of missing out (aka FOMO), loneliness, autonomy and self-acceptance (a measure of psychological well-being), anxiety, depression, and self-esteem.
They collected objective usage data automatically tracked by iPhones for active apps, not those running in the background, and asked respondents to complete a survey to determine mood and well-being.
“Using less social media than you normally would leads to significant decreases in both depression and loneliness. These effects are particularly pronounced for folks who were more depressed when they came into the study,” Hunt told Science Daily.
The researchers chose to limit social media, rather than have subjects stop using it altogether, because it was a more realistic option, she noted.
Suicide can’t be predicted by asking about suicidal thoughts : Study
Most people who died of suicide deny they experience suicidal thoughts when asked by doctors in the weeks and months leading up to their death, a major Australian study has found.
The findings, co-authored by clinical psychiatrist and Professor Matthew Large from UNSW’s School of Psychiatry, Sydney that published in the journal BJPsych Open The meta-analysis challenge the widely-held assumption that psychiatrists can predict who will suicide by asking if they are preoccupied with thoughts of killing themselves.
The study showed that 80% of patients who were not undergoing psychiatric treatment and who died of suicide reported not to have suicidal thoughts when asked by their psychiatrist or GP.
“If you meet someone who has suicidal ideation there is a 98 per cent chance that they are not going to suicide,” said Professor Large, an international expert on suicide risk assessment who also works in the emergency department of a major Sydney hospital.
“But what we didn’t know was how frequently people who go on to suicide have denied having suicidal thoughts when asked directly,” he added.
“This study proves we can no longer ration psychiatric care based on the presence of suicidal thoughts alone. We need to provide high-quality, patient-centred care for everyone experiencing mental illness, whether or not they reveal they are experiencing suicidal thoughts,” Professor Large said.
About one in 10 people will have suicidal ideation in their lifetime. But the study showed suicidal ideation alone was not rational grounds for deciding who gets treatment and who does not, Professor Large said.
“We know that suicide feeling is pretty common and that suicide is actually a rare event, even among people with severe mental illness,” Professor Large added.
Suicidal ideation tells us an awful lot about how a person is feeling, their psychological distress, sometimes their diagnosis and their need for treatment but it’s not a meaningful test of future behaviour.
Suicidal feelings can fluctuate rapidly and people may suicide very impulsively after only a short period of suicidal thoughts.
But, people had good reasons not to disclose thoughts of suicide, fearing stigma, triggering over-reactions or upsetting family and friends, and being involuntarily admitted for psychiatric treatment, Professor Large said.
Professor Large emphasized that clinicians should not assume that patients experiencing mental distress without reporting suicidal ideas were not at elevated risk of suicide.