Too much job pressure may increase your risk developing a rapid and irregular heart rate, called atrial fibrillation, which can lead to a stroke, dementia, heart failure and other complications, according to a study published in the European Journal of Preventive Cardiology.
The study, which included 13,200 participants enrolled into the Swedish Longitudinal Occupational Survey of Health (SLOSH) in 2006, 2008, or 2010, found that being stressed at work was associated with a 48 per cent higher risk of atrial fibrillation.
“Work stress has previously been linked with coronary heart disease. Work stress should be considered a modifiable risk factor for preventing atrial fibrillation and coronary heart disease,” said study author Eleonor Fransson from Jonkoping University in Sweden.
For the study, the team defined work stress as job strain, which refers to jobs with high psychological demands combined with low control over the work situation. Participants were employed and had no history of atrial fibrillation, heart attack, or heart failure.
“People who feel stressed at work and have palpitations or other symptoms of atrial fibrillation should see their doctor and speak to their employer about improving the situation at work,” she explained.
They also completed postal surveys on sociodemographics, lifestyle, health, and work-related factors which included questions on job demands and control.
After a median follow-up of 5.7 years, the researchers identified that work stress was a risk factor for atrial fibrillation.
“Atrial fibrillation is a common condition with serious consequences and therefore it is of major public health importance to find ways of preventing it,” Fransson explained.
The symptoms of atrial fibrillation, according to the authors, may include palpitations, weakness, fatigue, feeling light-headed, dizziness, and shortness of breath.
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Adding glass of milk in breakfast can lower blood glucose
Several research studies have attempted to find a link between drinking milk and a reduced risk for experiencing type 2 diabetes and a new research has found that adding a glass of milk in breakfast is the perfect energy boost for body needs to get through the day.
According to a study published in the Journal of Dairy Science, consuming milk with breakfast cereal reduced postprandial blood glucose concentration compared with water, and high dairy protein concentration reduced postprandial blood glucose concentration compared with normal dairy protein concentration.
H Douglas Goff, PhD, and the team of scientists from the Human Nutraceutical Research Unit at the University of Guelph, in collaboration with the University of Toronto, examined the effects of consuming high-protein milk for breakfast on blood glucose levels.
The high-protein treatment also reduced appetite after the second meal compared with the low-protein equivalent.
“Metabolic diseases are on the rise globally, with type 2 diabetes and obesity as leading concerns in human health. Thus, there is an impetus to develop dietary strategies for the risk reduction and management of obesity and diabetes to empower consumers to improve their personal health,” Goff and his team noted.
Although the team only found a modest difference in food consumption at the lunch meal when increasing whey protein at breakfast, they did find that milk consumed with a high-carbohydrate breakfast reduced blood glucose even after lunch, and high-protein milk had a greater effect.
Milk with an increased proportion of whey protein had a modest effect on pre-lunch blood glucose, achieving a greater decrease than that provided by regular milk.
Likewise, a 2014 study from Lund University in Sweden published in the American Journal of Clinical Nutrition found eating high-fat milk and yogurt reduces a person’s type 2 diabetes risk by as much as one-fifth.
Another study published in the 2011 American Journal of Clinical Nutrition tracked the relationship between a person’s dairy consumption during adolescence and their risk for type 2 diabetes as an adult. The researchers concluded that “higher dairy product intake during adolescence is associated with a lower risk of type 2 diabetes.”Follow @gorkhapost