NEW YORK — Whole-body vibration (WBV), a less strenuous form of exercise, could help prevent Type 2 diabetes and, according to new study published in the Endocrine Society’s journal Endocrinology.
WBV is a technique that involves standing, sitting or lying on a vibrating platform which transmits energy through the body, making the muscles contract and relax repeatedly.
In this new study, Augusta University researchers used mice to investigate whether regular WBV would produce similar benefits to exercise.
“Our study is the first to show that whole-body vibration may be just as effective as exercise at combating some of the negative consequences of obesity and type 2 diabetes,” said the study’s first author, Meghan E. McGee-Lawrence, PhD, of Augusta University in Augusta, in Georgia, US.
“While WBV did not fully address the defects in bone mass of the obese mice in our study, it did increase global bone formation, suggesting longer-term treatments could hold promise for preventing bone loss as well.”
For the study animals were split into three different groups, receiving 20 of WBV per day, 45 minutes of exercise, or no exercise at all. The mice were followed for 12 weeks and weighed every seven days.
The findings showed there were similar weight loss benefits in the WBV and exercise group. Other benefits included greater muscle mass and improved insulin sensitivity.
It is thought the WBV technique could potentially help some people in the future who are unable to exercise regularly, such as those with diabetic neuropathy.Follow @gorkhapost
Vitamin D deficiency linked higher diabetes risk
KATHMANDU — People with vitamin D deficiency might have a greater risk of developing diabetes, researchers at the University of California San Diego School of Medicine and Seoul National University said in a new study report.
For the study published in PLOS One, researchers studied 903 healthy adults without pre-diabetes or diabetes during clinic visits from 1997 to 1999, and followed up with them for 10 years, to study their levels of 25-hydroxyvitamin and their medical condition.
Among the study participants, who had a mean age of 74, researchers found 47 new cases of diabetes and 337 new cases of pre-diabetes.
“Further research is needed on whether high 25-hydroxyvitamin D levels might prevent type 2 diabetes or the transition from pre-diabetes to diabetes,” study co-author Dr. Cedric F Garland, adjunct professor in the UC San Diego School of Medicine Department of Family Medicine and Public Health, said in a press release.
“But this paper and past research indicate there is a strong association,” he said.
The 25-hydroxyvitamin D, which is known as the ‘sunshine’ vitamin because it’s produced in your skin in response to sunlight, also can be received through certain foods and supplements. The vitamin helps in growth and development of bones and teeth, and resistance against certain diseases.
The minimum healthy level of 25-hydroxyvitamin D in blood plasma was listed as 30 nanograms per milliliter, which is 10 ng/ml above the level recommended in 2010 by the Institute of Medicine, now part of The National Academies.
“We found that participants with blood levels of 25-hydroxyvitamin D that were above 30 ng/ml had one-third of the risk of diabetes and those with levels above 50 ng/ml had one-fifth of the risk of developing diabetes,” first author Dr. Sue K. Park, of the Department of Preventive Medicine at Seoul National University College of Medicine in South Korea, said.
Those below 30 ng/ml were considered vitamin D deficient and up to five times at greater risk for developing diabetes than those above 50 ng/ml.
To reach the D levels of 30 ng/ml, Garland said it would require dietary supplements of 3,000 to 5,000 international units per day, but less with moderate daily sun exposure.
The recommended average daily amount of vitamin D is 400 IU for children up to 1 year, 600 IU for ages 1 to 70 years and 800 IU for persons over 70, according to the National Institutes of Health.
Good food sources for vitamin D include egg yolk, shrimp,salmon, sardines, fortified milk, cereal, yogurt and orange juice.
With Agency InputsFollow @gorkhapost