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Transport strike remains in Gorkha

Gorkha Post

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GORKHA — Service-beneficiaries at rural part of the district are bearing the impact of disruption of vehicular movement in Gorkha district as the transport  service has been taken to grinding halt today too.

It has caused offspring to walk long to reach to their mother’s house to celebrate Mother’s Day today. The offspring who could not make their journey to meet their mothers on the special day are disappointed for being deprived of showing respect and reverence to their mothers.

The Transport Entrepreneurs Committee Gorkha and Prithvi Highway Bus Operators Committee have enforced transport disruption for indefinite period since last Thursday.

The public transport has been completely halted when the committee enforced disruption demanding the release of their 23 entrepreneurs arrested from Arughat of Gorkha on May 3.

The Prithvi Highway Bus Operators Committee has also supported the transport disruption programme demanding continuity of syndicate.

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Health

Sleeping in on weekends may help live longer

Gorkha Post

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Sleep deprivation has been found to have numerous negative effects on a person’s health. But the new study has shown that sleeping more on the weekend might help ease health problems associated with not getting enough during the week, and even reduce the risk of an early death.

The study, published in Journal of Sleep Research by scientists from Sweden and the United States, suggested that the negative effects of a few nights of short sleep could be counteracted by staying in bed over the weekend.

The from the Stress Research Institute (SRI) at Stockholm University and the Karolinska Institute discovered that people below 65 years old who slept less than five hours on weekends had a higher risk of early death after examining medical and lifestyle data from more than 43,000 adults, following them for a period of 13 years.

For people who slept for less than five hours throughout the week but slept longer on the weekends for about nine hours, there was no increase in mortality risk. But, for people who consistently slept for less than five hours through the whole week, the mortality risk is higher.

Torbjorn Akerstedt, one of the authors of the research and a clinical neuroscience professor from the Karolinska Institute in Sweden, said that the findings were consistent with previous studies on the link between sleep duration and mortality.

However, those previous studies only focused on sleep during weekdays.

“The results imply that short sleep is not a risk factor for mortality if it is combined with a medium or long weekend sleep,” the researchers wrote in the study.

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