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Saturated fat should be no more than 10 percent of diet : WHO

Raghu Kshitiz



KATHMANDU — Issuing a new guidelines on Friday, the World Health Organization has said that saturated fats shouldn’t make up more than 10 percent of a person’s diet.

WHO, which is launching the initiative because cardiovascular diseases, said that the new guidelines are part of an attempt to reduce deaths from cardiovascular diseases. Around one-third of all 54.7 million deaths worldwide in 2016 were from cardiovascular diseases as per the reports.

In its first draft guidelines on fat intake, the UN health agency said to avoid piling on the pounds, both adults and children should ensure that no more than 10 percent of their calories come from saturated fat. That type of fat is found butter, milk, meat, eggs and chocolate, among other items.

“Modifiable risk factors such as unhealthy diet, physical inactivity, tobacco use and harmful use of alcohol are major causes of CVDs,” the WHO said in a press release. “Dietary saturated fatty acids and trans-fatty acids are of particular concern as high levels of intake are correlated with increased risk of CVDs.”

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WHO said only 1 percent or less of calories should be from transfats, commonly found in baked and fried foods, processed foods and cooking oils.

Before the guidelines are approved, WHO is seeking public comment on them starting Friday, and running through June 1. An external expert group will also provide a peer-review of the guidelines before they are finalized.

In a daily diet of 2,500 calories, 10 percent comes out out to about 25 grams of saturated fat.

Among commonly-eaten foods, 3 ounces of regular ground beef contains 6.1 grams of saturated fat, fried chicken contains 3.3 grams, fried fish contains 2.8 grams, a regular slice of cheese contains 6 grams, 1 cup of 1 percent fat milk contains 4.6 grams and 1 teaspoon of butter contains 2.4 grams.

With Agency Inputs

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Women with diabetes have higher cancer risk : Study

Raghu Kshitiz



SYDNEY — The increased risk of cancer in people with diabetes is higher for women than men, according to a major study by Australian researchers.

Women with diabetes were also at greater risk than men of getting leukemia and stomach, mouth and kidney cancers, the George Institute for Global Health medical research group said in a statement on Friday.

Previous research identified the link between diabetes and cancer risk, but this study looked at whether that risk differs between men and women.

Among people with diabetes, women have a 6 percent higher risk of cancer than men, the researchers said in the study, published in the journal Diabetologia.

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For women with type 1 or type 2 diabetes, the cancer risk is 27 percent higher compared to other women. And men with diabetes have a 19 percent higher cancer risk than men who don’t have the blood sugar disease, the findings showed.

And, for men the risk was 19 percent higher. The numbers “highlight the need for more research into the role diabetes plays in developing cancer” and “demonstrate the increasing importance of sex specific research,” said the researchers.

And based on the researchers’ analysis of data from 47 studies, diabetics of both sexes are at greater risk of cancer than people without diabetes.

“Further studies are needed to clarify the mechanisms underlying the sex differences in the diabetes-cancer association,” the study authors concluded.

Cancer is the second leading cause of death worldwide, accounting for 8.7 million deaths in 2015. About one in four women and one in three men will develop cancer during their lifetime, the study authors noted in a journal news release.

Similary, diabetes affects more than 415 million people worldwide, with 5 million deaths linked to it every year.

With Inputs from Agency

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