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Proper intake of nutrition can make a huge difference in diabetes

Raghu Kshitiz

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WASHINGTON — Certain diet changes and proper intake of nutrition can make a huge difference to the body of diabetics, according to a recent study conducted by the researchers from Physicians Committee for Responsible Medicine.

The findings published in the Journal of the Academy of Nutrition and Dietetics, shows that weight, blood sugars, and cholesterol levels of diabetics can be reduced by educating them about vital nutrients.

Researchers conducted classes and taught the patients about different diets with less meat and less fat and cholesterol.

“Doctors can turn their waiting rooms into classrooms. It’s simple and very effective. Patients learn about healthy food changes, and can share tips, swap recipe ideas, and work through challenges together,” stated author Neal Barnard.

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Earlier, some studies stated that dietary interventions are effective for diabetes management because unlike medications, they typically improve several health markers simultaneously.

Plant-based diets are especially beneficial because they treat the root cause of type 2 diabetes by reducing fat inside the cells, which improves insulin function. It also benefits the body weight, lipid control, glycemic control, and blood pressure.

Some medical centres also practice this by offering weekly nutrition education classes and support groups for patients.

With ANI Inputs

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Suicide can’t be predicted by asking about suicidal thoughts : Study

Gorkha Post

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Most people who died of suicide deny they experience suicidal thoughts when asked by doctors in the weeks and months leading up to their death, a major Australian study has found.

The findings, co-authored by clinical psychiatrist and Professor Matthew Large from UNSW’s School of Psychiatry, Sydney that published in the journal BJPsych Open The meta-analysis challenge the widely-held assumption that psychiatrists can predict who will suicide by asking if they are preoccupied with thoughts of killing themselves.

The study showed that 80% of patients who were not undergoing psychiatric treatment and who died of suicide reported not to have suicidal thoughts when asked by their psychiatrist or GP.

“If you meet someone who has suicidal ideation there is a 98 per cent chance that they are not going to suicide,” said Professor Large, an international expert on suicide risk assessment who also works in the emergency department of a major Sydney hospital.

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“But what we didn’t know was how frequently people who go on to suicide have denied having suicidal thoughts when asked directly,” he added.

“This study proves we can no longer ration psychiatric care based on the presence of suicidal thoughts alone. We need to provide high-quality, patient-centred care for everyone experiencing mental illness, whether or not they reveal they are experiencing suicidal thoughts,” Professor Large said.

About one in 10 people will have suicidal ideation in their lifetime. But the study showed suicidal ideation alone was not rational grounds for deciding who gets treatment and who does not, Professor Large said.

“We know that suicide feeling is pretty common and that suicide is actually a rare event, even among people with severe mental illness,” Professor Large added.

Suicidal ideation tells us an awful lot about how a person is feeling, their psychological distress, sometimes their diagnosis and their need for treatment but it’s not a meaningful test of future behaviour.

Suicidal feelings can fluctuate rapidly and people may suicide very impulsively after only a short period of suicidal thoughts.

But, people had good reasons not to disclose thoughts of suicide, fearing stigma, triggering over-reactions or upsetting family and friends, and being involuntarily admitted for psychiatric treatment, Professor Large said.

Professor Large emphasized that clinicians should not assume that patients experiencing mental distress without reporting suicidal ideas were not at elevated risk of suicide.

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