WASHINGTON — Certain diet changes and proper intake of nutrition can make a huge difference to the body of diabetics, according to a recent study conducted by the researchers from Physicians Committee for Responsible Medicine.
The findings published in the Journal of the Academy of Nutrition and Dietetics, shows that weight, blood sugars, and cholesterol levels of diabetics can be reduced by educating them about vital nutrients.
Researchers conducted classes and taught the patients about different diets with less meat and less fat and cholesterol.
“Doctors can turn their waiting rooms into classrooms. It’s simple and very effective. Patients learn about healthy food changes, and can share tips, swap recipe ideas, and work through challenges together,” stated author Neal Barnard.
Earlier, some studies stated that dietary interventions are effective for diabetes management because unlike medications, they typically improve several health markers simultaneously.
Plant-based diets are especially beneficial because they treat the root cause of type 2 diabetes by reducing fat inside the cells, which improves insulin function. It also benefits the body weight, lipid control, glycemic control, and blood pressure.
Some medical centres also practice this by offering weekly nutrition education classes and support groups for patients.
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Drinking 3 cups of coffee or tea daily may keep stroke risk at bay
KATHMANDU — There have been several conflicting studies on the health benefits of drinking coffee and tea and their various varieties. But drinking up to three cups of coffee or tea in a day is safe because it reduces irregular heartbeat and stroke risk, according to a new study published in the journal JACC: Clinical Electrophysiology.
Coffee has previously been believed to worsen abnormal heart rhythms, as doctors generally discourage patients suffering from the condition. However, the results of this particular study say that a daily consumption of upto 300 mg of caffeine may be safe for arrhythmic patients.
This is because the caffeine acts as a stimulant to the central nervous system and blocks the effect of adenosine. Adenosine is a chemical which causes Atrial Fibrillation (AFib).
A single cup of coffee contains about 95 mg of caffeine. It acts as a stimulant to the central nervous system and works to block the effects of adenosine — a chemical that causes AFib.
AFib is the most common heart rhythm disorder, causes the heart to beat rapidly and skip beats, and if left untreated, can cause strokes.
“There is a public perception, often based on anecdotal experience, that caffeine is a common acute trigger for heart rhythm problems,” said lead author Peter Kistler, Director at Melbourne’s Alfred Hospital.
But, “caffeinated beverages such as coffee and tea have long-term anti-arrhythmic properties mediated by antioxidant effects and antagonism of adenosine,” he added.
A meta-analysis of 228,465 participants showed that AFib frequency decreasing by 6 per cent in regular coffee drinkers, and an analysis of 115,993 patients showed a 13 per cent reduced risk.
Another study of 103 post-heart attack patients who received an average of 353 mg of caffeine a day showed improvement in heart rate and no significant arrhythmias — or abnormal heart rhythms, that cause the heart to beat too fast, slow or unevenly.
However, in two studies, where patients drank at least 10 cups and nine cups of coffee per day, showed an increased risk for ventricular arrhythmias (VAs) – a condition in which the lower chambers of the heart (ventricles) beat very quickly.
On the other hand, patients with pre-existing heart conditions who consumed two or more energy drinks — that contains concentrated caffeine — per day reported palpitations within 24 hours.
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