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Nepal’s last car porter dies at 92

Gorkha Post



KATHMANDU — Dhan Bahadur Gole, 92, the last known Nepali porters who carried cars in Kathmandu for a living in the 1930s, has passed away.

Gole was suffering from asthma and died while undergoing treatment at a healing center in Kathmandu. He was cremated in the place where he grew up Chitlang, Makwanpur on Tuesday.

Gole was the last known survivor of a generation of porters who carried luxury cars on foot across steep mountain passes to then Nepal’s Rana rulers in Kathmandu.

Before the country built its first highway in 1956 only the capital city had paved roads, and porters were the only means of getting cars to the wealthy Rana dynasty.

Gole had never even heard of cars when he started working as a porter at the age of 20, let alone seen one.

Also known as the “gadi bokne buda’” (car carrying old man) in Chitlang, Gole was among the porters recruited by transporters to transport motor cars to Kathmandu in the 1930s.

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Regular bedtime beneficial for heart and metabolic health among older adults

Raghu Kshitiz



KATHMANDU — Sufficient sleep has been proven to help keep the body healthy and the mind sharp. But a new study on sleep patterns has suggested that a regular bedtime and wake time are just as important for heart and metabolic health among older adults too.

Researchers at Duke Health and the Duke Clinical Research Institute, in a study of 1,978 older adults, have found that people with irregular sleep patterns weighed more, had higher blood sugar, higher blood pressure, and a higher projected risk of having a heart attack or stroke within 10 years than those who slept and woke at the same times every day.

The study  was published Sept 21 in the journal Scientific Reports.

“From our study, we can’t conclude that sleep irregularity results in health risks, or whether health conditions affect sleep,” said study’s lead author Jessica Lunsford-Avery.

“Perhaps all of these things are impacting each other.”

African-Americans had the most irregular sleep patterns compared to participants who were white, Chinese-American or Hispanic, the data showed.

Still, the data suggest tracking sleep regularity could help identify people at risk of disease, and where health disparities may impact specific groups.

Irregular sleepers were also more likely to report depression and stress than regular sleepers, both of which are tied to heart health.

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