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Nepal Police operates free bus service in Valley

Gorkha Post

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KATHMANDU — Nepal Police has operated free bus services along two routes of the Kathmandu Valley for civilians who have been facing problems due to a bandh imposed by the Netra Bikram Chand-led CPN Maoist  on Thursday.

According to the police, the first route starts from Naxal then heads to Putalisadak-Maitighar-Kupandole-Pulchok-Jawlakhel-Ekantakuna-Balkhu-Kalanki-Kalimati-Tripureshwor-Sahidgate-Ratna Park-Durbarmarga and back to Naxal.

Similarly, the second route also starts from Naxal and heads to Maitidevi-Gaushala-Koteshwor-Tinkune-Babarmahal-Maitighar-Tripureshwor-Sahidgate-Lainchaur-Lazimpat-Narayangopal Chok-Baluwatar and back to Naxal.

Police said that the bus service will be available from 10 am to 5 pm.

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Health

Sleeping in on weekends may help live longer

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Sleep deprivation has been found to have numerous negative effects on a person’s health. But the new study has shown that sleeping more on the weekend might help ease health problems associated with not getting enough during the week, and even reduce the risk of an early death.

The study, published in Journal of Sleep Research by scientists from Sweden and the United States, suggested that the negative effects of a few nights of short sleep could be counteracted by staying in bed over the weekend.

The from the Stress Research Institute (SRI) at Stockholm University and the Karolinska Institute discovered that people below 65 years old who slept less than five hours on weekends had a higher risk of early death after examining medical and lifestyle data from more than 43,000 adults, following them for a period of 13 years.

For people who slept for less than five hours throughout the week but slept longer on the weekends for about nine hours, there was no increase in mortality risk. But, for people who consistently slept for less than five hours through the whole week, the mortality risk is higher.

Torbjorn Akerstedt, one of the authors of the research and a clinical neuroscience professor from the Karolinska Institute in Sweden, said that the findings were consistent with previous studies on the link between sleep duration and mortality.

However, those previous studies only focused on sleep during weekdays.

“The results imply that short sleep is not a risk factor for mortality if it is combined with a medium or long weekend sleep,” the researchers wrote in the study.

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