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Naya Shakti registered at Election Commission

Gorkha Post

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KATHMANDU — Former Prime Minister Baburam Bhattarai-led Naya Shakti Nepal (NSN) on Wednesday registered as a political party at the Election Commission.

The party’s name, log, flag and election symbolwere registered at the EC on Wednesday, according to Naya Shakti Nepal leadere Devendra Poudel.

The party’s name is Naya Shakti Nepal and its flag is five-pointed white star with red background.

Currently the party is headed by Bhattarai as the coordinator and the NSN would update the Commission about the developments in the party organisation after its first national general convention which will be held within a couple of months, Paudel said.

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Health

Regular bedtime beneficial for heart and metabolic health among older adults

Raghu Kshitiz

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KATHMANDU — Sufficient sleep has been proven to help keep the body healthy and the mind sharp. But a new study on sleep patterns has suggested that a regular bedtime and wake time are just as important for heart and metabolic health among older adults too.

Researchers at Duke Health and the Duke Clinical Research Institute, in a study of 1,978 older adults, have found that people with irregular sleep patterns weighed more, had higher blood sugar, higher blood pressure, and a higher projected risk of having a heart attack or stroke within 10 years than those who slept and woke at the same times every day.

The study  was published Sept 21 in the journal Scientific Reports.

“From our study, we can’t conclude that sleep irregularity results in health risks, or whether health conditions affect sleep,” said study’s lead author Jessica Lunsford-Avery.

“Perhaps all of these things are impacting each other.”

African-Americans had the most irregular sleep patterns compared to participants who were white, Chinese-American or Hispanic, the data showed.

Still, the data suggest tracking sleep regularity could help identify people at risk of disease, and where health disparities may impact specific groups.

Irregular sleepers were also more likely to report depression and stress than regular sleepers, both of which are tied to heart health.

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