Breast cancer patients who adopted a low-fat diet were more likely to survive for at least a decade after diagnosis, compared to patients who ate fattier fare,suggests a new research.
If the cancer is found only in the breast and has not spread to other parts of the body, 99 percent of the people who receive such a diagnosis go on to live cancer-free lives for a minimum of 5 years, according to a study published in JAMA Oncology.
Overall, survival for women who stuck with the low-fat regimen was 22 percent higher compared to women who continued with their usual diet, the researchers noted.
The study has “found yet another health benefit to eating a low-fat diet, and more fruits and vegetables,” said lead researcher Dr Rowan Chlebowski, a research professor at City of Hope Hospital in Duarte, Calif.
“Our study demonstrates that postmenopausal women on a low-fat diet who were diagnosed with breast cancer lived longer,” said Chlebowski, who works at the hospital’s department of medical oncology and therapeutics research.
As his team noted, data from the Women’s Health Initiative (WHI) study had already found that women who ate a low-fat diet were at lower odds of developing more aggressive forms of breast cancer.
For the study, Chlebowski’s group looked at WHI data on nearly 49,000 postmenopausal women tracked by 40 clinical centers across the United States.
The women were randomly selected to stick with their regular diet (a third or more of daily energy supplied by fat) or to adopt a regimen with more fruits, vegetables and whole grains, where less than 20 percent of daily energy needs came from fat.
Over the 8.5 years of the diet study, 1,764 of the women developed breast cancer. Outcomes for these women were tracked for an average of 11.5 years after their diagnosis.
Looking at death from breast cancer specifically, of the 516 women who died from any cause, 68 in the low-fat diet group died of breast cancer, compared to 120 in the regular-diet group, the researchers said.
Women who ate less dietary fat were also less likely to have died of other causes, especially heart disease. While 64 women who ate fattier diets died of heart disease over the study period, that number fell to just 27 for women in the low-fat diet group, the findings showed.
The take-home message, according to Chlebowski: “Following a low-fat diet — at any point in your life — can have tremendous health benefits.”
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Sudden cardiac arrests are more likely to happen on any day at any time : Study
A new study has showed that sudden cardiac arrests are more likely to happen on any day at any time, challenging previous claims that weekday mornings — especially Mondays — were the danger zones.
Previously heart experts have long believed that weekday mornings were the danger zones for unexpected deaths from sudden cardiac arrests.
“While there are likely several reasons to explain why more cardiac arrests happen outside of previously identified peak times, stress is likely a major factor,” said Sumeet Chugh, a Professor of medicine from the Smidt Heart Institute in the US.
“We now live in a fast-paced, ‘always on’ era that causes increased psycho-social stress and possibly an increase in the likelihood of sudden cardiac arrest,” Chugh added.
Almost 17 million cardiac deaths occur annually worldwide while the survival rate from sudden cardiac arrest is less than one per cent.
For the study, published in the journal Heart Rhythm, Chugh’s team analysed data on 1,535 from the community-based Oregon Sudden Unexpected Death Study between 2004 to 2014, among which only 13.9 per cent died in the early morning hours, the findings revealed.
All reported cases were based on emergency medical service reports containing detailed information regarding the cause of the cardiac arrest.
“Because sudden cardiac arrest is usually fatal, we have to prevent it before it strikes,” Chugh said. “Our next steps are to conclusively determine the underlying reasons behind this shift, then identify public health implications as a result,” he added.
Apart from stress, other contributing factors may be a shift in how high-risk patients are being treated, as well as inadequacies in how past studies have measured time of death caused by sudden cardiac arrest.Follow @gorkhapost