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Light walking may lower blood pressure in diabetics

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WASHINGTON — A new study has revealed that a couple of minutes of physical movement can lower blood pressure for individuals with Type 2 diabetes.

Author Bronwyn Kingwell of the Baker IDI Heart and Diabetes said that they saw some marked blood pressure reductions over trial days when people did the equivalent of walking to the water cooler or some simple body-weight movements on the spot.

In the study, participants were men and women, average age 62, who were overweight or obese. About two-thirds of the participants were on medication to control blood pressure during the study.

Researchers checked blood pressure and blood norepinephrine levels at regular intervals across the day.

For light-intensity walking, participants took a slow, easy stroll on a treadmill. For simple resistance activities, they did half-squats, calf raises, knee raises, or gluteal muscle squeezes.

The researchers found that light walking was linked to an average 10-point drop in systolic blood pressure and simple resistance activities were associated with an average 12-point drop in systolic blood pressure.

Kingwell said that muscles activated when you move, increase blood sugar uptake, which was especially important among people with Type 2 diabetes since their bodies couldn’t make enough insulin to maintain healthy blood sugar levels.

He added that the parallel lowering in norepinephrine levels were also an intriguing candidate in relation to the blood pressure.

Kingwell concluded that light activity breaks were not meant to replace regular, purposeful exercise. However, they might be a practical solution to cut down sitting time, especially if you were at your desk all day.

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Civil service employees disagree ordinance

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RUPANDEHI- The Nepal Civil Service Employees Union (Association) Province-5 has expressed discontent on the employees’ adjustment ordinance brought out by the government.

Noting that the employees’ adjustment ordinance was introduced against the common understanding of the employees, the committee on Monday submitted a 12-point memorandum to the federal government through Province-5 Chief Minister and Office of Council of Ministers.

It may be noted that a 22-point common concept was submitted to the government through Chief Secretary of the federal government after holding discussions among national level trade unions of civil service. The discussion was coordinated by the authentic trade union of civil service employees.

The committee has expressed disagreement on the issuance of employees adjustment ordinance-2018 against the share concerns against the shared concept of the employees.

The Nepal Civil Service Employees Union (Association) has been insisting on the government to adjust employees as per the Adjustment Act-2074 and immediately enforce the voluntary retirement plan as per the Clause 13 of the Act.

A team headed by Association Province-5 Chairperson Madan Gautam had submitted the memorandum to Secretary of Chief Minister and Council of Minister, Basanta Adhikari.

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