Coffee has been a debatable beverage for a long time. While some believe drinking coffee might have many harmful effects on your body, there have been reports that it can actually enhance your health.
But, as per various studies, when taken in moderation, coffee can help prevent diabetes and also lower the risk of liver disease.
Health benefits of drinking coffee everyday
Protects against Type 2 diabetes
Various studies, including research gathered by Harvard School of Public Health, found that increased coffee consumption may reduce the risk of type 2 diabetes.
Researchers found that people (in a study of over 7,200 participants) who increased their coffee intake by more than 1-2 cups a day (over a 4-year period) had an 11% lower type 2 diabetes risk.
Likewise, Researchers at UCLA have identified that drinking coffee increases level of plasma of the protein sex hormone-binding globulin.
It controls the biological activity of body’s sex hormones, which in turn helps in the development of type 2 diabetes.
Other studies, specifically those conducted by The Centers for Disease Control and Prevention, have found that some serious coffee drinkers had a 23-50% reduced risk of developing type 2 diabetes.
With type 2 diabetes accounting for 90-95% of all diagnosed cases of diabetes in adults, that extra cup of coffee could be a lifesaver.
Coffee reduces parkinson’s disease risk
Coffee is also linked to reduction of Parkinson’s disease risk. One study have claimed that higher coffee consumption is associated with a significantly lower incidence of Parkinsons’s disease. It also helps in controlling movement in people suffering from the disease.
Coffee protects against heart disease
It is often claimed that caffeine can increase blood pressure. To be honest, this is true, but the effect is minimal (3-4 mm/Hg) and usually goes away if you drink coffee regularly.
Researchers at Beth Israel Deaconess Medical Center and Harvard School of Public Health concluded that drinking coffee in moderation (two cups per day) protects against heart failure. People who drank two cups on a daily basis had an 11% lower risk of heart failure, compared to those who did not.
Other studies have also shown that coffee drinkers have a 20% lower risk of stroke.
Coffee protects you from liver cancer
Coffee can reduce the risk of liver cancer by about 40%. Regular consumption of coffee can also be linked to reduce risk of primary sclerosing cholanitis (PSC), which is an autoimmune disease of the bile ducts in the liver.
It is even suggested that drinking three cups of coffee a day can reduce the risk of liver cancer by more than 50%.
Likewise, coffee consumption can lover the incidence of cirrhosis by 22% according to a study conducted by Kaiser Permanente Medical Care Program, California, USA.
Helps to burn fat
Caffeine is found in almost every commercial fat burning supplement as it is one of the very few natural substances that have actually been proven to aid fat burning.
Various studies showed that caffeine can specifically increase the burning of fat, by as much as 10% in obese individuals and 29% in lean people. Just one cup of black coffee can boost calorie burning by 4% over the course of 2.5 hours.
Helps to fight against depression
Women who drank 4 or more cups per day had a 20% lower risk of becoming depressed, according to a Harvard study published in 2011. Depression is a serious mental disorder that causes a significantly reduced quality of life.
Another study with over 208,000 individuals found that those who drank 4 or more cups per day were 53% less likely to commit suicide.
Improve memory, mood and energy levels
Drinking coffee makes you feel more energetic and endorses a positive mood because it releases dopamine within your brain linked to caffeine. Caffeine also increases Epinephrine (Adrenaline) levels in the blood. This is the “fight or flight” hormone, designed to make our bodies ready for intense physical exertion.
On average one cup of coffee can improve physical performance by 12%.
Coffee consumption also improves cognitive function, particularly alertness and vigilance, mood and perception of fatigue.Health benefits of drinking coffee everyday
Some studies have also shown that coffee drinkers have up to a 65% lower risk of getting Alzheimer’s disease.Follow @gorkhapost
Adding glass of milk in breakfast can lower blood glucose
Several research studies have attempted to find a link between drinking milk and a reduced risk for experiencing type 2 diabetes and a new research has found that adding a glass of milk in breakfast is the perfect energy boost for body needs to get through the day.
According to a study published in the Journal of Dairy Science, consuming milk with breakfast cereal reduced postprandial blood glucose concentration compared with water, and high dairy protein concentration reduced postprandial blood glucose concentration compared with normal dairy protein concentration.
H Douglas Goff, PhD, and the team of scientists from the Human Nutraceutical Research Unit at the University of Guelph, in collaboration with the University of Toronto, examined the effects of consuming high-protein milk for breakfast on blood glucose levels.
The high-protein treatment also reduced appetite after the second meal compared with the low-protein equivalent.
“Metabolic diseases are on the rise globally, with type 2 diabetes and obesity as leading concerns in human health. Thus, there is an impetus to develop dietary strategies for the risk reduction and management of obesity and diabetes to empower consumers to improve their personal health,” Goff and his team noted.
Although the team only found a modest difference in food consumption at the lunch meal when increasing whey protein at breakfast, they did find that milk consumed with a high-carbohydrate breakfast reduced blood glucose even after lunch, and high-protein milk had a greater effect.
Milk with an increased proportion of whey protein had a modest effect on pre-lunch blood glucose, achieving a greater decrease than that provided by regular milk.
Likewise, a 2014 study from Lund University in Sweden published in the American Journal of Clinical Nutrition found eating high-fat milk and yogurt reduces a person’s type 2 diabetes risk by as much as one-fifth.
Another study published in the 2011 American Journal of Clinical Nutrition tracked the relationship between a person’s dairy consumption during adolescence and their risk for type 2 diabetes as an adult. The researchers concluded that “higher dairy product intake during adolescence is associated with a lower risk of type 2 diabetes.”Follow @gorkhapost