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Finland is the world’s happiest country, Nepal 101th

Gorkha Post

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Finland has overtaken Norway to become the happiest country on earth, according to to a UN annual report issued on Wednesday that found Americans were getting less happy even as their country became richer.

Burundi in east Africa, scarred by bouts of ethnic cleansing, civil wars and coup attempts, came bottom in the UN Sustainable Development Solutions Network’s (SDSN) 2018 World Happiness Report which ranked 156 countries according to things such as GDP per capita, social support, healthy life expectancy, social freedom, generosity and absence of corruption.

The study also reveals that the US has slipped to 18th place, five places down on 2016. The top four places are taken by Nordic nations, with Finland followed by Norway, Denmark Iceland, Switzerland, Netherlands Canada, New Zealand, Sweden and Australia.

Taking the harsh, dark winters in their stride, Finns said access to nature, safety, childcare, good schools and free healthcare were among the best things about in their country.

Nepal was 101 where as Pakistan was ahead than Nepal with 75th among Sounth Asian countries followed by Bhutan with 97. Likewise, Bangladesh 115th, Sri Lanka 116th and India was 133rd.

Britain was 19th and the United Arab Emirates 20th.

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The UN, for the first time since it was started in 2012, also examined the happiness levels of immigrants in each country, and found Finland also scored highest.

Finland took top honors in that category too, giving the country a statistical double-gold status. The foreign-born were least happy in Syria, which has been mired in civil war for seven years.

 

“The most striking finding of the report is the remarkable consistency between the happiness of immigrants and the locally born,” said Professor John Helliwell of Canada’s University of British Columbia.

One chapter of the 170-page report is dedicated to emerging health problems such as obesity, depression and the opioid crisis, particularly in the United States where the prevalence of all three has grown faster than in most other countries.

While US income per capita has increased markedly over the last half century, happiness has been hit by weakened social support networks, a perceived rise in corruption in government and business and declining confidence in public institutions.

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Health

Adding glass of milk in breakfast can lower blood glucose

Raghu Kshitiz

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Several research studies have attempted to find a link between drinking milk and a reduced risk for experiencing type 2 diabetes and a new research has found that adding a glass of milk in breakfast is the perfect energy boost for body needs to get through the day.

According to a study published in the Journal of Dairy Science, consuming milk with breakfast cereal reduced postprandial blood glucose concentration compared with water, and high dairy protein concentration reduced postprandial blood glucose concentration compared with normal dairy protein concentration.

H Douglas Goff, PhD, and the team of scientists from the Human Nutraceutical Research Unit at the University of Guelph, in collaboration with the University of Toronto, examined the effects of consuming high-protein milk for breakfast on blood glucose levels.

The high-protein treatment also reduced appetite after the second meal compared with the low-protein equivalent.

“Metabolic diseases are on the rise globally, with type 2 diabetes and obesity as leading concerns in human health. Thus, there is an impetus to develop dietary strategies for the risk reduction and management of obesity and diabetes to empower consumers to improve their personal health,” Goff and his team noted.

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Although the team only found a modest difference in food consumption at the lunch meal when increasing whey protein at breakfast, they did find that milk consumed with a high-carbohydrate breakfast reduced blood glucose even after lunch, and high-protein milk had a greater effect.

Milk with an increased proportion of whey protein had a modest effect on pre-lunch blood glucose, achieving a greater decrease than that provided by regular milk.

Likewise, a 2014 study from Lund University in Sweden published in the American Journal of Clinical Nutrition found eating high-fat milk and yogurt reduces a person’s type 2 diabetes risk by as much as one-fifth.

Another study published in the 2011 American Journal of Clinical Nutrition tracked the relationship between a person’s dairy consumption during adolescence and their risk for type 2 diabetes as an adult. The researchers concluded that “higher dairy product intake during adolescence is associated with a lower risk of type 2 diabetes.”

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