NEW YORK — Eating pears regularly may help you in enhancing your blood pressure and heart health, a finds a new study.
The findings showed that after 12 weeks of fresh pear consumption in 36 participants, their systolic blood pressure and pulse pressure were significantly lower than baseline levels, whereas there were no changes in the control group.
For the study, researchers analysed the total of 50 participants aged between 45 and 65 year with three of the five symptoms of Mets.
They were randomly assigned to receive either two medium-sized fresh pears or 50 g pear-flavoured drink mix (placebo) per day for 12 weeks.
Pears are an excellent source of fiber and a very good source vitamin C. One medium pear provides 24 percent of daily fiber needs.
According to the researchers, mets is a cluster of major cardiovascular risk factors highly linked to the development of chronic diseases such as cardiovascular disease and type II diabetes.
The randomised, placebo-controlled crossover clinical trial evaluated the antihypertensive effects of fresh pear consumption in middle-aged participants with Mets.
“These initial results are very promising and we feel it is important to explore the potential for functional foods such as pears to improve cardiovascular risk factors such as blood pressure in affected middle-aged adult,” said led author Sarah A Johnson from Colorado State University in the US.
“Age-related vascular dysfunction has been shown to be accelerated in individuals with metabolic syndrome and contributes to these increases in blood pressure,” Johnson added.
A balanced diet rich in fruits and vegetables, including pears, provides beneficial micronutrients, vitamins, dietary fiber, potassium, phytochemicals, the researchers suggested.
Further research is needed to confirm the antihypertensive effects of fresh pears as well as to assess their impact on vascular function.
With IANS inputsFollow @gorkhapost
4 held with illegal pharmaceutical drugs
SUNSARI — Police have arrested four people in possession of illegal pharmaceutical drugs at Dharan on Sunday.
Albert Gurung and Anish Tamang of Munal Chowk in Dharan-10, Nawaraj Gurung of Dharan-15 and Arun Chaudhary of Khanar in Itahari-11 were arrested on charge of smuggling and selling the illegal pharmaceutical drugs, according to the police.
The police arrested the accused during a routine check at Dharan-based Tinkune checkpost. The police have also recovered 630 ampules of nitrazepam, 140 ampules of nitrasone and seven bottles of dilex from the detainees.
The arrestees have been kept under the police custody for further investigation.Follow @gorkhapost