KATHMANDU — Easing your partner’s stress may help in boosting your self-esteem, according to new research by University of Alberta, in Canada.
The findings showed that a man’s feelings of self-esteem get a boost from supporting a depressed partner.
For the study, the team surveyed couples on their levels of depression, self-esteem and mutual support and showed that the more depressed your romantic partner may be, the more love you should give them.
For women, receiving support from their partner led to increased self-esteem and reduced depression in the future.
“Giving to their partner made them feel better about themselves,” said Matthew Johnson, Professor at the University of Alberta.
“Efforts from a partner to help alleviate stress may prevent the development or worsening of mental health problems and, in fact, could help keep the relationship healthy,” Johnson added.
The study also showed that women with higher-self-esteem and men with fewer symptoms of depression received more support from their partners in times of stress.
“Those who have better mental health to start with may have the capacity to reach out for support when needed and are better able to manage stress on their own, but they are likely not the people who would benefit most from a partner’s help,” Johnson said, in the paper published in the journal Developmental Psychology.
But helping your loved one stick it out through a bout of depression can help their future mental health, he added.
Stress takes a toll on physical and mental health, as well as close relationships, so that support can help a person better cope with it.
“When we experience stress, especially high levels of stress, we are particularly vulnerable and perhaps that’s why partner support in those times is so impactful and long-lasting,” Johnson noted.
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Drinking 3 cups of coffee or tea daily may keep stroke risk at bay
KATHMANDU — There have been several conflicting studies on the health benefits of drinking coffee and tea and their various varieties. But drinking up to three cups of coffee or tea in a day is safe because it reduces irregular heartbeat and stroke risk, according to a new study published in the journal JACC: Clinical Electrophysiology.
Coffee has previously been believed to worsen abnormal heart rhythms, as doctors generally discourage patients suffering from the condition. However, the results of this particular study say that a daily consumption of upto 300 mg of caffeine may be safe for arrhythmic patients.
This is because the caffeine acts as a stimulant to the central nervous system and blocks the effect of adenosine. Adenosine is a chemical which causes Atrial Fibrillation (AFib).
A single cup of coffee contains about 95 mg of caffeine. It acts as a stimulant to the central nervous system and works to block the effects of adenosine — a chemical that causes AFib.
AFib is the most common heart rhythm disorder, causes the heart to beat rapidly and skip beats, and if left untreated, can cause strokes.
“There is a public perception, often based on anecdotal experience, that caffeine is a common acute trigger for heart rhythm problems,” said lead author Peter Kistler, Director at Melbourne’s Alfred Hospital.
But, “caffeinated beverages such as coffee and tea have long-term anti-arrhythmic properties mediated by antioxidant effects and antagonism of adenosine,” he added.
A meta-analysis of 228,465 participants showed that AFib frequency decreasing by 6 per cent in regular coffee drinkers, and an analysis of 115,993 patients showed a 13 per cent reduced risk.
Another study of 103 post-heart attack patients who received an average of 353 mg of caffeine a day showed improvement in heart rate and no significant arrhythmias — or abnormal heart rhythms, that cause the heart to beat too fast, slow or unevenly.
However, in two studies, where patients drank at least 10 cups and nine cups of coffee per day, showed an increased risk for ventricular arrhythmias (VAs) – a condition in which the lower chambers of the heart (ventricles) beat very quickly.
On the other hand, patients with pre-existing heart conditions who consumed two or more energy drinks — that contains concentrated caffeine — per day reported palpitations within 24 hours.
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