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Early breakfast is important for people with Type 2 diabetes

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WAHINGTON — People with Type 2 diabetes who eat breakfast later, are more likely to have a higher Body Mass Indices (BMI).

According to a study conducted by the University of Illinois at Chicago, an ‘evening person’ is linked to higher body mass indices among people with Type 2 diabetes, and having breakfast later in the day seems to be what drives this association.

Obesity is common among people with Type 2 diabetes. Having an evening preference — waking up later and going to bed later — has been linked to an increased risk for obesity, but research is lacking regarding this phenomenon among people with Type 2 diabetes.

Researchers, led by Sirimon Reutrakul, wanted to determine if morning or evening preference among people with Type 2 diabetes was associated with an increased risk for higher BMI and if so, what specific factors about evening preference contributed to the increased risk.

Reutrakul and her colleagues recruited 210 non-shift workers living in Thailand with Type 2 diabetes for their study. Morning/evening preference was assessed using a questionnaire that focused on preferred time for waking up and going to bed; time of day spent exercising; and time of day spent engaged in a mental activity (working, reading, etc.).

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Participants were interviewed regarding their meal timing, and daily caloric intake was determined via self-reported one-day food recalls. Weight measurements were taken and BMI was calculated for each participant. Sleep duration and quality were measured by self-report and questionnaire.

Self-reported average sleep duration was 5.5 hours/night. On average, participants consumed 1,103 kcal/day. The average BMI among all participants was 28.4 kg/m2 — considered overweight. Of the participants, 97 had evening preference and 113 had morning preference.

Participants with morning prefereEarly breakfast is important for people with Type 2 diabetesnce ate breakfast between 7 a.m. and 8:30 a.m., while participants with evening preference ate breakfast between 7:30 a.m. and 9 a.m.

Participants with morning preference had earlier meal timing, including breakfast, lunch, dinner and the last meal.

The researchers found that having more evening preference was associated with higher BMI. Caloric intake and lunch and dinner times were not associated with having a higher BMI.

Morning preference was associated with earlier breakfast time and lower BMI by 0.37 kg/m2.

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“Later breakfast time is a novel risk factor associated with a higher BMI among people with Type 2 diabetes,” said Reutrakul. “It remains to be investigated if eating breakfast earlier will help with body weight in this population.”

Reutrakul speculated that later meal times may misalign the internal biological clock, which plays a role in circadian regulation.

The findings from the study are published in the journal Diabetic Medicine.

ANI

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Suicide can’t be predicted by asking about suicidal thoughts : Study

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Most people who died of suicide deny they experience suicidal thoughts when asked by doctors in the weeks and months leading up to their death, a major Australian study has found.

The findings, co-authored by clinical psychiatrist and Professor Matthew Large from UNSW’s School of Psychiatry, Sydney that published in the journal BJPsych Open The meta-analysis challenge the widely-held assumption that psychiatrists can predict who will suicide by asking if they are preoccupied with thoughts of killing themselves.

The study showed that 80% of patients who were not undergoing psychiatric treatment and who died of suicide reported not to have suicidal thoughts when asked by their psychiatrist or GP.

“If you meet someone who has suicidal ideation there is a 98 per cent chance that they are not going to suicide,” said Professor Large, an international expert on suicide risk assessment who also works in the emergency department of a major Sydney hospital.

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“But what we didn’t know was how frequently people who go on to suicide have denied having suicidal thoughts when asked directly,” he added.

“This study proves we can no longer ration psychiatric care based on the presence of suicidal thoughts alone. We need to provide high-quality, patient-centred care for everyone experiencing mental illness, whether or not they reveal they are experiencing suicidal thoughts,” Professor Large said.

About one in 10 people will have suicidal ideation in their lifetime. But the study showed suicidal ideation alone was not rational grounds for deciding who gets treatment and who does not, Professor Large said.

“We know that suicide feeling is pretty common and that suicide is actually a rare event, even among people with severe mental illness,” Professor Large added.

Suicidal ideation tells us an awful lot about how a person is feeling, their psychological distress, sometimes their diagnosis and their need for treatment but it’s not a meaningful test of future behaviour.

Suicidal feelings can fluctuate rapidly and people may suicide very impulsively after only a short period of suicidal thoughts.

But, people had good reasons not to disclose thoughts of suicide, fearing stigma, triggering over-reactions or upsetting family and friends, and being involuntarily admitted for psychiatric treatment, Professor Large said.

Professor Large emphasized that clinicians should not assume that patients experiencing mental distress without reporting suicidal ideas were not at elevated risk of suicide.

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